The journey continues...

I have recently joined the commuting army in & out of Manhattan daily. After a full week with my new position, I realize that I am being asked to really live Corwellness; to find balance for myself in mind, body & spirit; to support myself with food choices that support my best me; fitness choices that work for a busy schedule...and commuting! and stress reduction on a whole new level.

So the other day, I did my 25 min. guided deep relaxation/meditation on the bus ride home. No one could tell...for all they knew, I was zoning out with my iPod. Felt really great, refreshed. Stay tuned...more to come!