Does this mean I am addicted to caffeine? Does this mean I am dependent on caffeine to get me moving in the morning? Does this mean---like most women I know---that I am sleep deprived? Yes, yes and yes. Have I weaned myself off of caffeine successfully in the past and supported many others in doing the same? Yes again.
Rather than condemn myself with self-loathing for this indiscretion, I choose to be mindful and observe my 'habit' this week. I want to become more aware of why I choose to imbibe each & every morning...blissfully. Am I sleep deprived? Would that be aided by my getting into bed a little bit earlier at night? Or is it the ritual of doing something that is just for me every morning? Could that be replaced with a healthier habit? All good questions...
I will observe.
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