Mindfulness: dis-ambiguous; paying attention on purpose; in the present moment non-judgmentally
I recently attended a 'sustainability' workshop and was reminded of this word, mindfulness. This is a word that I have always found intriguing. Dr. Jon Kabat-Zinn is a master in this arena: the art of non-doing; the art of BE-ing.
We live in a multi-dimensional Universe; We are multi-dimensional beings. To live fully---with purpose, in the present moment, non-judgmentally---we must 'tune our instrument'.
Meditation allows us to 'tune' our instrument (your body, mind & spirit) before we begin our day. Awareness. Intuition. Creativity. Innovation.
Namaste.
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