We agreed to try an experiment, a different way of BEING for both of us this week, starting with compassion and unconditional love towards oneself first. We agreed to be 'Compassion Partners' for the next 5 days. We will practice sliding into 'heart' energy several times daily voluntarily and certainly during times of stress, fear or doubt.
How? As we know any skill takes practice, :
- Take a deep belly breath (pranayamic breath) in through the nose and let it out through the nose.
- As you breath in, softly close your eyes and 'look' down (inside) towards your heart space(this may feel warm or like butterflies. Love.)
- Open your eyes when you're ready.
That is sliding into the 'gap'; connecting with Source, Universal energy, Higher Self, the infinite power of you, Oneness, God.
Letting go of the 'doing' and spending time in the 'BEING' might make all of the difference in the world for you and will be reciprocated to you as love, compassion and peace. Let go and float!
Be well.
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